Thursday 29 January 2015

HIGH PERFORMERS VS. WORKAHOLICS: 7 SUBTLE DIFFERENCES

Assalamualaikum..

Came across this article which I think it's good to share with in order to be a high performers.

Written by: Julien
Website: www.julliengordon.com

I’m a recovering workaholic.

Over the past year, I’ve been reading, researching, and conducting experiments on myself to understand the difference between high performers and workaholics. I believe that there are healthier ways for us to work without sacrificing our values, the people we value, or the value we create but we, as a society, mistake workaholism for high performance, but they are two distinct ways of working.

High performance and workaholism look the same on the outside. They both look like hard work. The BIG DIFFERENCE is how the individual feels on the inside about who they are in relationships to their work.

A high performer works hard in healthy sustainable ways and feels happy and inspired.


A workaholic works hard in unhealthy unsustainable ways and feels unhappy and burned out.


1. Doing Business vs. Being Busy
A high performer’s #1 goal is to do business. The only thing that matters to them are results. If they can’t see a way to create value in the moment, they facilitate or strategize instead. They know that like the economy, business comes in waves, therefore, they get ready during the dips so they can capitalize during the upswings.

A workaholics’ #1 goal is to be busy. Workaholics fill any space in time with busy work because they feel insecure doing nothing. The insecurity comes from not knowing their value. They believe that the busier they are, the more important they must be. As a result, they find a way to be busy even when it’s not busy season instead of periodically hibernating throughout the days, weeks, months, quarters, and year for when the highs come.

2. Knows What’s Enough vs. Never Enough
A high perform knows what is enough. Whether we win by 1 point or 50 points, it doesn’t matter. A win is a win. High performers see more in the areas that matters, but they know what enough is in the areas that don’t matter so much. This comes from having a clear definition of success.

A workaholic doesn’t know what enough is. I’m not good enough. This isn’t good enough. I don’t have enough time. I don’t have enough support. They are always focused on more and seeing to maximize everything because they don’t really know what success means to them.

3. 100% At The Right Time vs. 110% All Of The Time
A high performer knows when to turn it up. When their number is called, they give everything they have. They don’t buy into the illusion of 110%. They know that 110% is unsustainable. Instead they focus on increasing their capacity so that their 100% is better than the competition’s 110%.

A workaholic thinks “turn down for what?” They hustle, grind, and go H.A.M. all of the time. They have difficulty prioritizing what’s important, therefore, everything is important in their mind.

4. Knows Their Value vs. Allows Others To Determine Value
A high performer knows their self-worth and can thus work with a sense a freedom. This comes from doing periodic self-evaluation of their performance so that they can constant improve. They create their own feedback loops rather than waiting on feedback from others.

A workaholic relies on external validation from their boss, colleagues, and clients and thus works with a sense of fear. They wait for external evaluations such as mid-year or annual reviews done by others to understand how well they are doing.




5. Proactive/Intentional vs. Reactive/Unintentional
A high performer is proactive about their time and work. They design their day and anchor the most meaningful and important things in time first, and then they allow fires and other unplanned events to fill in the rest of their day. They don’t allow distractions to deter their strategy.

A workaholic is reactive about their time and work. They allow other people to choose how their time gets spent working by reacting to emails, fires, unplanned events, and other distractions that arise throughout the day. If and when all of the minutia get address, they try to do what’s most meaningful.

6. Focus On What I Control vs. What I Can’t
A high performer focuses on their effort—inputs and outputs. Only the individual knows if they gave the task at hand their best. They judge themselves against their best self as opposed to others.

A workaholic focuses on the outcome and their income. Even when you think you do your best, the outcome that we occurs and the income that is derived from it is not fully in our control. Their desire to compare leads them to judge themselves using common metrics of success which aren’t always directly correlated to effort.

7. Put Self First vs. Second
A high performer puts themselves first because they know that by doing so, it allows them to serve others at a higher level. At times it appears to be selfish, but it’s actually selfless because they want to give first-class service to those they work with and for.

A workaholics puts others before themselves. This appears to be selfless, but it’s not sustainable. When we constantly give more than we have and never take time to replenish our source, we end up depleted. This behaviors is also driven by the good intention of service, but desire to be needed and be the hero counters that intention.

At the end of the day, workaholics do work to look important while high performers look for important work to do.

I hope this has helped you understand the fine line between workaholics and high performance and determine where you are so that you can shift your approach to the great work you do daily.

Wishing you more happy hours.

Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Wednesday 21 January 2015

15 Ways to Sleep Better, and Wake up Refreshed




We are all plagued with the modern man’s disease—insomnia.

From a combination of bad diet, lack of exercise, staring at electronic back-lit screens for hours, we have thrown our circadian rhythm clocks completely out of whack. In the last year I have been digging deep into the world of healthy habits, and have found a wealth of information from sources such as BulletProof and Fat-Burning Man. These alternative health advocates use cutting edge technology and science to help you hack your health.

And thankfully, in order to sleep well, it doesn’t really take all that much effort. Make these simple tweaks to your daily routine with these 15 ways to sleep better, so you wake up refreshed.

1. Cut back on sugary beverages.

Ah, the sugar problem. I could go on for days about how fructose corn syrups, low fat foods and soda have destroyed American health. But, in regards to sleeping better, cutting out the sugar will do wonders for your sleeping. If you consume more than 3 sodas a day (or say, 2 Starbucks Grande Lattes), try to cut that amount in half, and stop your sugar consumption after 5 p.m. This will allow for your body to detox and metabolize (or store) all those simple carbohydrates. An insulin spike right before bed is counterproductive to a good night’s rest.

2. Cut back on the caffeine.

Just as sugar amps up your insulin levels, caffeine can up your adrenaline. If you are a heavy coffee drinker you should also cut back on the Joe, and attempt to not drink any after 5 p.m.

3. Do morning cardio.

How does exercising in the morning contribute to sleeping better? For starters, you need to develop a solid morning routine, which directly effects your evening rituals. Early morning cardio gives you a reason to get out of bed, and keeps you from hitting that snooze button, which will help you to get to bed easier the next night. Aim for 30 mins, whether its a jog on the treadmill, a walk with the dog, or a Jazzercise routine.

4. Have some fruit.

A small amount of carbohydrates before bed time will help your body to produce melatonin. Reach for a handful of grapes, an orange, or any small amount of fresh fruit to help you into La-La Land.

5. Take a melatonin supplement.

If your internal clock needs a hard reset, starting with a melatonin supplement could work wonders. Take these supplements (there is varying advice on the dosage) an hour before you plan to fall asleep. This will give you time to unwind, get on your pjs and fall asleep before you know it.

6. Drink herbal tea.

No Sugar. No caffeine. Yes to herbal tea!

Herbals teas are a great way to unwind and relax at the end of the day. Peppermint and chamomile are some of my favorites. If you are new to tea, here is a lovely guide on how to get started.

7. Read more.

If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.

8. Start a journal.

For the supercharged and on the go person, reading at night seems impossible. Instead, I like to sit at my desk and make a list, or a short journal of all the things I accomplished that day, and then to make a small list of things I plan to do tomorrow. This allows me to worry less about remembering things, and to concentrate on unwinding.

9. Lift weights.

If cardio is a good morning routine, lifting weights in the evening is a perfect bedtime routine. After dinner, spend sometime weight training. If you don’t have a weight set, do some Crossfit style exercises or even just a few sets of sit up and push ups. Firing up your muscles burns that lingering sugar in your bloodstream, and will help you to nod off a little easier.

10. No electronics in bed, ever.

And another topic I could go on about forever about is how smartphone and tablets have destroyed sleeping habits. I set my phone for “night mode”, meaning at precisely 11pm my phone goes silent until 6am. This has staved off the workaholic and insomnia more than any other tip I have tried.

11.  Have more sex.

The bedroom should be a sacred place—this is where you (and possibly a partner) partake in intimate activities. Orgasms are a great stress reliever and (or even something as mundane as snuggling!) release the hormone oxytocin and sertonin, both of which help you to feel relaxed and drowsy. Take complete advantage of your partner (or porn) and jump in the sack early.

12. Never hit the snooze.

Hitting the snooze button is a way to perpetuate a bad sleeping cycle. You go to bed late because you know you will be hitting the snooze button at least 5 times. Instead force yourself to get up on the first buzzer and you WILL be exhausted. This will eventually lead to you going to bed earlier.

13. Eat real butter for breakfast.

My boyfriend has struggled with insomnia for years. One of the best ways I have found to get him into a better sleeping pattern is that the last thing I say to him before I go to sleep, “I’m going to make you a big bacon and cheese omelet in the morning.” On those days, he is up and at ‘em before me! Not only is this a great motivator to go to bed, it is a great motivator to get out of bed. And the the dose of protein and fat helps to get your brain moving quicker than a carbohydrate dense breakfast. I opt for Bulletproof coffee.

14. Drink more water.

Logical, right? Not so much. As my first few points said, we Americans like to indulge in sugar and caffeine (I know far too many people that down a Mountain Dew before bed). If you aren’t a tea drinker, than get a tall glass of ice water, or better yet, infused water, and sip on it before you head to bed. This will  help your body to detox when you sleep, to rehydrate your system and to aid digestion.

15. Switch out your lights.

Even if you swear off the TV and tablet before bed, you still need to navigate around your bedroom and home. A great way to lessen your evening light exposure is to opt for red spectrum bulbs. These simulate (you guessed it!) an evening sunset and help to sync your internal clock for sun down.

Sources from www.lifehack.org

Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Tuesday 20 January 2015

Angin terlalu banyak dalam badan??

Assalamualaikum...


Siapa yang kat sini selalu sangat rasa ber"angin" dalam badan?? Bukan "angin" marah ye.... tapi selalu rasa tak sedap badan dan perut macam kembong je.....

Sources from www.nadheerajahan.com
So....jika anda mempunyai masalah angin dalam badan dan mencari penyelesaiannya, Garlic Tablet adalah jawapannya. 

Psss...garlic tablet juga merupakan salah satu item dalam #setkurusbajet

Apa itu #setkurusbajet ??? next entry kita cerita ye....


Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Fokus




Jadilah hebat,

jadilah indah,

Teruslah berkarya,

teruslah bekerja,

Seperti singa yang tak pernah berhenti memangsa mangsanya,

Seperti helang yang selalu tajam,

Seperti burung yang selalu membuat sangkar,

Fokus,

bekerja,

dan terus berkembang,

Jadikan sekelilingmu untuk selalu menjadi yang terbaik.




Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Wednesday 7 January 2015

Cabaran 2015

Assalamulaikum

Sebenarnya dah selalu sangat berhajat nak diet tapi jarang menjadi betol2..paling lama pon bertahan few months..maklumlah saya ni memang jenis suka makan..

makan pulak kadang2 x ingat dunia...semua pon nak di telannya...tapi masuk je tahun 2015 ni saya berazam nak berdiet dengan cara sihat dan nak tekadkan hati mesti exercise at least 2x seminggu..hari bekerja memang agak susah sikit utk saya nak exercise ye la kan balik keje busy nak balik rumah pulak...so sebagai pengganti exercise saya akan naik tangga setiap kali nak naik office tingkat 3..aci kan? 

Azam pertama ni dah pon bermula so kita tengok lah hasilnya nanti...


Next entry kita share gambar sebelom start cabaran ni ye...and siapa nak join cabaran ni pon boleh juga..sebab memang open for sesiapa sahaja yang nak kurus dan sihat...bila berdiet berjemaah ni semangat lain sikit..makan and exercise lebih terkawal sebab masing2 ingat mengingatkan antara satu sama lain...dan part paling best pulak sebab masing2 share resepi makanan sihat...

So siapa yang rasa nak join juga, boleh contact saya ye...

Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Saturday 3 January 2015

Hypertension?? Blood Pressure???


Hypertension??? High blood pressure??

Adakah benda yang sama???

Perkara paling dekat dgn saya buat masa ini.
Will tell more about it after several research done.

Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Friday 2 January 2015

2015

Assalamualaikum...


Hari ni hari kedua dalam tahun 2015. Macam biasa bila masuk tahun baru semua orang nak bina azam baru kan...or nak sambung azam lama yang masih belom terlaksana....

As for me...banyak juga perkara dalam kepala ni yang saya dah rancang....well nanti kita cerita dalam next entry...

Sebelom tu layan je la gambar2 pemandangan ni....kata orang jauh perjalanan luas pemandangan...







Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad

Thursday 1 January 2015

JOMBLO




Sendirian, 

Apa hinanya? 

Perempuan sial, 

Kata mereka. 

Wanita terlajak, 

Sindir mereka. 

Tapi, 

Terkakah ketawa, 

Yang solo ini, 

Tidak sudi telanjang mendepani cermin hipokrasi, 

Dibayangi plastik eksploitasi, 

Dalam lekuk badan, 

Dan rupa.


Love,
Nisa Ahmad
nisaa.ahmad60@gmail.com
+6013-3935220
IG: nisaaaahmad